Hello everyone, how are we these days? I hope you are all well. Have you ever wanted to try to be a vegan diet once a week or once a month? Sometimes you don’t know where to start or what ingredients you should look up. Perhaps what a vegan diet doesn’t eat. I would like to share with you the 4 ways to avoid buying the non-vegan product
1. Avoid buying the non-vegan product – Look out for the ‘V’ symbol or plant-based
It sometimes gets confused between vegetarian and vegan diets. In general speaking, for a vegetarian diet, they don’t eat meat. They do also drink milk and eat cheese. Whereas the vegan diet does not have any animal products. It also includes honey. Normally, vegan products will store in the health or organic section in your local supermarket. So you should be fine.
2. Avoid buying the non-vegan product – Check the label
Read the back to label. It will list the main ingredients. When you see the “MILK or Egg” in bold form. That means the product definitely has milk in it. In the contains box, it will say “May contain tree nut, milk, soy” It will be fine. This is for allergy purposes.
When the label says “may be present Egg, Milk”. You may need to pay attention. It can be the egg or milk in the product.
3. Avoid buying the non-vegan product – Go vegan grocery shop
In Brisbane, there is a shop called The Green Edge. (https://www.greenedgeonline.com.au/). They are pretty much everything vegan and vegan friendly. If you have time, you can go and have a look.
4. Avoid buying the non-vegan product – Ask Google
This is probably the fastest way to check whether the product is vegan. Simply type in the brand then google will tell you the answer.
Conclusion
Here you are, these are my 4 ways to buy the vegan products. Beware of products generally targeted at allergy sufferers, such as the ‘Free From’ section. These products aren’t automatically vegan. So please check the label first.
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